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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
04 Jan 2013
Corey North Bay CrossFit San Rafael, SDHP Sumo Deadlift High Pull CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael
January 4, 2013 Corey

1-5-2013

AMRAP in 2
1 min rest between Moves
Push Press 115/75#
Front Rack Walking Lunges
Sit Ups
Jumping Back Squats
Double Unders
SDHP
Box Jumps
Same Weight for All Bar Moves

Corey's Gym San Rafael, California

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