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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
02 Jan 2013
Corey North Bay CrossFit San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael
January 2, 2013 Corey

1-3-2013

IMG_1870 Susan has perfected her OHS! She doesn’t like me much, but it’s so worth it!

Skill: L-Sits/L-Holds
Parallettes, Rings, Bar
AMRAP in 15:
10 Second L-Sit
10 Hollow Rock
10 Second L-Hold
5 Hang Squat Snatch 135/95#

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™