02 Jan 2013 Corey North Bay CrossFit San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael January 2, 2013 Corey 1-3-2013 Susan has perfected her OHS! She doesn’t like me much, but it’s so worth it! Skill: L-Sits/L-Holds Parallettes, Rings, Bar AMRAP in 15: 10 Second L-Sit 10 Hollow Rock 10 Second L-Hold 5 Hang Squat Snatch 135/95#
Susan has perfected her OHS! She doesn’t like me much, but it’s so worth it!