CrossFit San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 31 Jan 2013 2-1-2013 1Rm Press AMRAP in 7 3 Press 30% 6 Push Press 12 Jumping Back Squats Corey
CrossFit San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 30 Jan 2013 1-31-2013 Skill: Split Jerk AMRAP in 15: 1 Power Clean 2 Split Jerks 30 Double Unders Corey
CrossFit San Rafael, Front Squats CrossFit in San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 29 Jan 2013 1-30-2013 10 Rds 10 Front Squat 95/65# 10 Pull Ups 100m Run Corey
CrossFit San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 28 Jan 2013 1-29-2013 1 RM Snatch “Isabel Light” 30 Snatches for time 30% 1RM Corey
CrossFit San Rafael, Dead Lifts CrossFit, Deadlifts CrossFit in San Rafael, Hand Stand Push Ups CrossFit in San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 27 Jan 2013 1-28-2013 Skill: HSPU 5 Rds 5 HSPU 5 Deadlift 225/155# 10 Knees to Elbows 200m Sprint Corey
CrossFit San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 25 Jan 2013 1-26-2013 “The Kitchen Sink” 3 Rds Running Clock/1 min at each station Row for Calories GHSU Wall Balls Jumping Pull Ups… Corey
CrossFit San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 24 Jan 2013 1-25-2013 5-5-5-5-5 Back Squat 7 min AMRAP 10 Back Rack Walk Lunges 40% 5R 30 Double Unders Corey
CrossFit San Rafael, North Bay CrossFit San Rafael, OHS CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 23 Jan 2013 1-24-2013 Skill: Rope Climb 2 Rope Climbs 3 Rds 400m Run 10 OHS 95/65# 5 Ring Dips Corey
CrossFit San Rafael, Hang Power Cleans CrossFit in San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 22 Jan 2013 1-23-2013 800m Run 5 Rds: 10 Hang Power Cleans 135/95# 10 Hollow Rock 10 KBS 44/70 800m Compare to May 2,… Corey
Bench Press, CrossFit San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 21 Jan 2013 1-22-2013 5-5-5-5-5 Bench Press 6 Rds 6 Push Ups 100m Sprint Corey
