Corey CrossFit San Rafael, North Bay CrossFit San Rafael, Push Jerk CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael

December 31, 2012 Corey

1-1-2013

HAPPY NEW YEAR!!! The AM Christmas WOD group!
3 RM
Push Jerk

AMRAP in 6:
3 Push Jerks 40% 3RM
6 OHS