December 28, 2012 Corey

12-29-2012

1 mile Run
5 Rds
5 Squat Cleans 135/95#
5 Ring Rows
10 Med Ball Sit Ups 20/14#
1 mile Run

Holiday Hours
Monday 12/31:
5:30am; 9:30am; 12n
Tuesday 1/1:
7:30am; 5pm