December 19, 2012 Corey

12-20-2012

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Skill: Ring Dips

Running clock; 1 min ea station
Ring Dips
GHSU
OHS 135/95#
Rope Ascents
Row for Calories
1 min rest

Holiday Schedule
Monday, December 24: No 5:30am or 5pm Class
Tuesday, December 25: Closed
Monday, December 31: No 5pm class
Tuesday, January 1: 5pm Class