14 Dec 2012 Corey CrossFit San Rafael, Kettlebell Swing CrossFit in San Rafael, North Bay CrossFit San Rafael, Wall Balls CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael December 14, 2012 Corey 12-15-2012 4 Rds 400m Run 15 Knees to Elbows 25 Wall Balls 20/14# 35 KBS 44/35# 45 Double Unders
