13 Dec 2012 Corey CrossFit San Rafael, North Bay CrossFit San Rafael, Thrusters at CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael December 13, 2012 Corey 12-14-2012 3RM Thruster AMRAP in 6 min. 3 Thrusters 30% 3RM 6 Front Squats 100m Sprint
