10 Dec 2012 Corey CrossFit San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael December 10, 2012 Corey 12-11-2012 3RM Back Squat WOD 5 Rds 5 Jumping Back Squats 30% of 3Rm 5 Push Press
3RM