09 Dec 2012 Corey CrossFit San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael December 9, 2012 Corey 12-10-2012 Skill: Rope Ascents WOD: 2 Rope Ascents (Bookend) 3 Rds 12 Goblet Cleans 25/15# 6 Floor Wipers 75/55# 12 Push Ups 2 Rope Ascents (Bookend)