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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
09 Dec 2012
Corey CrossFit San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael
December 9, 2012 Corey

12-10-2012

Skill: Rope Ascents
WOD:
2 Rope Ascents (Bookend)
3 Rds
12 Goblet Cleans 25/15#
6 Floor Wipers 75/55#
12 Push Ups
2 Rope Ascents (Bookend)

Corey's Gym San Rafael, California

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