Corey CrossFit San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael

December 9, 2012 Corey

12-10-2012

Skill: Rope Ascents
WOD:
2 Rope Ascents (Bookend)
3 Rds
12 Goblet Cleans 25/15#
6 Floor Wipers 75/55#
12 Push Ups
2 Rope Ascents (Bookend)