Corey CrossFit San Rafael, Kettlebell Swing CrossFit in San Rafael, North Bay CrossFit San Rafael, SDHP Sumo Deadlift High Pull CrossFit in San Rafael, Wall Balls CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael

December 4, 2012 Corey

12-5-2012

800m Run
2 Rds
25 Wall Balls 20/14#
25 Box Jumps 24/20″
25 KBS 53/35#
25 SDHP 75/55#
25 Double Unders
800m Run