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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
02 Dec 2012
Corey North Bay CrossFit San Rafael, Pistols CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael
December 2, 2012 Corey

12-3-2012

Welcome Nick! He just completed On-Ramp and was baptized with the Thanksgiving WOD. He still came back!!
Skill: Pistols/Ring Dips
3 Rds
Running Clock: 1 min. each station
Pistols – Alternating
Burpees
Ring Dips
GHSU
Row for Calories
1 min Rest

Corey's Gym San Rafael, California

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