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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
29 Nov 2012
Corey CrossFit San Rafael, Front Squats CrossFit in San Rafael, North Bay CrossFit San Rafael, November WODs, Squat Cleans CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael
November 29, 2012 Corey

11-30-2012

Kim getting after it!! She is on the mend and will be back at these squats better than ever!

1 RM
Front Squat
6 AMRAP in 6:
Hang Squat Clean 40% of 1RM FS
100m Sprint

Corey's Gym San Rafael, California

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