29 Nov 2012 Corey CrossFit San Rafael, Front Squats CrossFit in San Rafael, North Bay CrossFit San Rafael, November WODs, Squat Cleans CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael November 29, 2012 Corey 11-30-2012 Kim getting after it!! She is on the mend and will be back at these squats better than ever! 1 RM Front Squat 6 AMRAP in 6: Hang Squat Clean 40% of 1RM FS 100m Sprint
