November 22, 2012 Corey

11-23-2012

Has anyone noticed how Traci is like a stealth bomber?  She quietly starts the workout, moving very heavy weights and then out of nowhere kicks everyone’s ass!  Thank you, Traci for being a wonderful part of Corey’s Gym.

3-3-3-3-3
Clean & Jerk

“Grace”
30 Clean & Jerks 135/95#