November 21, 2012 Corey

11-22-2012

HAPPY THANKSGIVING!!!!!
3 Rds – 1 min at each station/15 seconds to rotate
Row for Calories
Wall Balls 20/14#
Ring Rows
Front Rack Walking Lunges 65/45#
KBS 53/44#
Double Unders
Ring Dips
GHSit Ups
Rest 1 minute

Regular Schedule tomorrow
and this weekend.