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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
20 Nov 2012
Corey CrossFit San Rafael, North Bay CrossFit San Rafael, November WODs, Turkish Get Ups, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael
November 20, 2012 Corey

11-21-2012

Maybe Tyler will come visit over the Thanksgiving Break!
Skill: Turkish Get Ups

5 Rds.
3 DB Turkish Get Ups/R then L
5 Single Arm DB Snatch/R then L
100m Sprint

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™