20 Nov 2012 Corey CrossFit San Rafael, North Bay CrossFit San Rafael, November WODs, Turkish Get Ups, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael November 20, 2012 Corey 11-21-2012 Maybe Tyler will come visit over the Thanksgiving Break! Skill: Turkish Get Ups 5 Rds. 3 DB Turkish Get Ups/R then L 5 Single Arm DB Snatch/R then L 100m Sprint
Maybe Tyler will come visit over the Thanksgiving Break!