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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
16 Nov 2012
Corey CrossFit San Rafael, Dead Lifts CrossFit, Deadlifts CrossFit in San Rafael, North Bay CrossFit San Rafael, November WODs, WODs at Corey's Gym, WODs at North Bay CrossFit
November 16, 2012 Corey

11-17-2012

Joey’s getting married!!!! Today!!!

In their honor, here is today’s WOD:
2 Rds
Run 1 Mile
11 Deadlifts 225/155#
17 Pull Ups
230 Single Unders

Joey is a fast runner, he likes Deadlifts and Thrusters, but not Double Unders!

Corey's Gym San Rafael, California

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