16 Nov 2012 Corey CrossFit San Rafael, Dead Lifts CrossFit, Deadlifts CrossFit in San Rafael, North Bay CrossFit San Rafael, November WODs, WODs at Corey's Gym, WODs at North Bay CrossFit November 16, 2012 Corey 11-17-2012 Joey’s getting married!!!! Today!!! In their honor, here is today’s WOD: 2 Rds Run 1 Mile 11 Deadlifts 225/155# 17 Pull Ups 230 Single Unders Joey is a fast runner, he likes Deadlifts and Thrusters, but not Double Unders!
