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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
06 Nov 2012
Corey CrossFit San Rafael, Dead Lifts CrossFit, Deadlifts CrossFit in San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael
November 6, 2012 Corey

11-7-2012

Robbie got his first Muscle Up! He looked over and said “is that it?” Umm, YES IT IS!!!

4 Rds
800m Run
8 Deadlifts 255/185#
10 Hand Release Push Ups
12 Box Jumps 24/20″

Corey's Gym San Rafael, California

Corey's Gym / Functional Fitness POWERED BY United Themes™