06 Nov 2012 Corey CrossFit San Rafael, Dead Lifts CrossFit, Deadlifts CrossFit in San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael November 6, 2012 Corey 11-7-2012 Robbie got his first Muscle Up! He looked over and said “is that it?” Umm, YES IT IS!!! 4 Rds 800m Run 8 Deadlifts 255/185# 10 Hand Release Push Ups 12 Box Jumps 24/20″
