05 Nov 2012 Corey CrossFit San Rafael, North Bay CrossFit San Rafael, November WODs, WODs at Corey's Gym, WODs at North Bay CrossFit November 5, 2012 Corey 11-6-2012 Sullene got her first pull up! I clicked the camera a bit too early but it’s there!! 3 RM Split Jerk 6 Rds 1 Split Jerk 30% 6 Jumping Back Squat
