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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
05 Nov 2012
Corey CrossFit San Rafael, North Bay CrossFit San Rafael, November WODs, WODs at Corey's Gym, WODs at North Bay CrossFit
November 5, 2012 Corey

11-6-2012

Sullene got her first pull up! I clicked the camera a bit too early but it’s there!!

3 RM
Split Jerk

6 Rds
1 Split Jerk 30%
6 Jumping Back Squat

Corey's Gym San Rafael, California

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