04 Nov 2012 Corey CrossFit San Rafael, North Bay CrossFit San Rafael, November WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael November 4, 2012 Corey 11-5-2012 Zadie completed On-Ramp and joins the crowd this week. Welcome Zadie, we’re glad you are here! Skill: DB Squat Snatch AMRAP in 15 5 DB Squat Snatch R 30/20# 5 DB Squat Snatch L 10 DB Push Press
