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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
04 Nov 2012
Corey CrossFit San Rafael, North Bay CrossFit San Rafael, November WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael
November 4, 2012 Corey

11-5-2012

Zadie completed On-Ramp and joins the crowd this week.  Welcome Zadie, we’re glad you are here!

Skill: DB Squat Snatch

AMRAP in 15

5 DB Squat Snatch R 30/20#
5 DB Squat Snatch L
10 DB Push Press

Corey's Gym San Rafael, California

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