November 2, 2012 Corey


Callum will be competing in the Go-Ruck Challenge today. He started out with the “hood” class, decided that CrossFit was for him and would help him with this challenge. Have a great time, Callum, and know that we will be cheering you on!!!

4 Rds:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans 20/14#
20 Pull-ups
10 Handstand push-ups