The Girls 30 Nov 2012 12-1-2012 Barbara 5 Rounds for time of: 20 Pull ups 30 Push ups 40 Sit Ups 50 Squats Rest exactly 3… Corey
CrossFit San Rafael, Front Squats CrossFit in San Rafael, North Bay CrossFit San Rafael, November WODs, Squat Cleans CrossFit in San Rafael, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 29 Nov 2012 11-30-2012 1 RM Front Squat AMRAP in 6: 6 Hang Squat Clean 40% of 1RM FS 100m Sprint Corey
CrossFit San Rafael, Dead Lifts CrossFit, Deadlifts CrossFit in San Rafael, Hand Stand Push Ups CrossFit in San Rafael, North Bay CrossFit San Rafael, November WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 28 Nov 2012 11-29-2012 Skill: HSPU 4 Rds 5 HSPU 10 Deadlift 225/155# 15 Burpees Corey
CrossFit San Rafael, North Bay CrossFit San Rafael, November WODs, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 27 Nov 2012 11-28-2012 AMRAP in 30 10 Hang Squat Snatch 95/65# 10 Games Style Push Ups 10 OH Walking Lunge Steps 25/15# 10… Corey
CrossFit San Rafael, North Bay CrossFit San Rafael, November WODs, WODs, WODs at Corey's Gym, WODs at North Bay CrossFit 26 Nov 2012 11-27-2012 Max Reps Strict Pull Ups 6 Rds Max Reps Strict Pull Ups 200m Sprint Score: Total Pull Ups Corey
CrossFit San Rafael, North Bay CrossFit San Rafael, November WODs, OHS CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 25 Nov 2012 11-26-2012 Skill: OHS 3 Rds 15 OHS 115/75# 15 Box Jumps 20/24″ 30 Double Unders Corey
CrossFit San Rafael, North Bay CrossFit San Rafael, Wall Balls CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 23 Nov 2012 11-24-2012 5 Rds 12 MBC 20/14# 12 Pull Ups 12 Push Press 115/75# 400m Run Corey
"Grace" CrossFit in San Rafael, CrossFit San Rafael, Hang Power Cleans CrossFit in San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 22 Nov 2012 11-23-2012 3-3-3-3-3 Clean & Jerk “Grace” 30 Clean & Jerks 135/95# Corey
CrossFit San Rafael, Kettlebell Swing CrossFit in San Rafael, North Bay CrossFit San Rafael, November WODs, Wall Balls CrossFit in San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 21 Nov 2012 11-22-2012 Happy Thanksgiving! 9A Class Today 1 min at each station/15 seconds to rotate Row for Calories Wall Balls 20/14# Ring… Corey
CrossFit San Rafael, North Bay CrossFit San Rafael, November WODs, Turkish Get Ups, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael 20 Nov 2012 11-21-2012 Skill: Turkish Get Ups 5 Rds. 3 DB Turkish Get Ups/R then L 5 Single Arm DB Snatch/R then L… Corey
