31 Oct 2012 Corey CrossFit San Rafael, North Bay CrossFit San Rafael, WODs at Corey's Gym, WODs at North Bay CrossFit, WODs CrossFit in San Rafael October 31, 2012 Corey 11-1-2012 Toes to Rings Pistols Running Clock 1 min at each station Toes to Rings Alternating Pistols Row for Calories KB Pass Thru Walk Lunge Steps 18/26# Ring Rows 3 Rds
