October 28, 2012 Corey

10-29-2012

Eric has been with us a little over a month.  I continue to be amazed at how he throws himself into these classes with such a great attitude, not to mention strength!  Thanks Eric, for not only choosing us but giving it your all every time you come to class.  You are a pleasure to have at the gym!

Pose Running!!!  We will go through drills to give you some basics.  Then…..

400m Run
3 Rds of Cindy
400m Run
3 Rds of Cindy
400m Run
3 Rds of Cindy
400m Run