“The Bear”
7 Sets of the sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest as needed between rds.
Increase load each rd.
5 Rds
“The Bear”
7 Sets of the sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press
Rest as needed between rds.
Increase load each rd.
5 Rds