23 Oct 2012 Corey CrossFit San Rafael, Hand Stand Push Ups CrossFit in San Rafael, Kettlebell Swing CrossFit in San Rafael, North Bay CrossFit San Rafael October 23, 2012 Corey 10-24-2012 30 HSPU 40 Pull Ups 50 KBS 53/35# 60 Sit Ups 70 Burpees
