October 18, 2012 Corey



The new PR Boards are up!!!  Write your pr’s on the board in the Community Room and I will transfer them to the new boards.  Top 5 Women and Top 5 Men will be placed on the boards.  The Community board will change out monthly so be sure to put your numbers in your journals!

1 RM
Front Squat

20 Rds
1 Hang Power Clean 30% 1RM
1 Front Squat