15 Oct 2012 Corey Bench Press, CrossFit San Rafael, North Bay CrossFit San Rafael October 15, 2012 Corey 10-16-2012 It looks like utter chaos but really it is a well orchestrated “Filthy Fifty”. What a great turnout we had on Saturday. So terrific to see our community growing! 3-3-3-3-3 Bench Press AMRAP in 8 10 Clapping Push Ups 10 MBC 20/14# Bench Press
