October 10, 2012 Corey

10-11-2012

Dave joined our gym last week and I’m so glad he did. Welcome Dave! Oh, nice floor wipers!

Double Unders/Rowing/L-Sits
500m Row Buy In
AMSecAP L-Sit
“Annie”
50-40-30-20-10
Double Unders
Sit Ups

Each second held deducts one second from overall time