October 9, 2012 Corey


When I met Dana she did not straighten her arms while overhead. I would walk by and tell her to lock out, nothing would change….. now that is locked out!!! We are so glad you are a part of the gym, Dana!!!

3 Rds
12 Push Jerk 115/75#
10 OHS
3 Rds
5 Pull Ups
10 Push Ups
15 Squats