We did wall climbs to handstand push ups last week and Colleen wondered “why don’t we just keep our feet up and do all the handstands in a row? That would be quicker.”
I love Colleen! Classes are just a little funnier with her in them.
Skill: Ring Dips/DB Clean to Thrusters
Block Run
6 Rds
3 Ring Dips
6 DB Clean To Thrusters 20/30#
12 Walking Lunges