October 7, 2012 Corey


We did wall climbs to handstand push ups last week and Colleen wondered “why don’t we just keep our feet up and do all the handstands in a row? That would be quicker.”

I love Colleen! Classes are just a little funnier with her in them.

Skill: Ring Dips/DB Clean to Thrusters
Block Run
6 Rds
3 Ring Dips
6 DB Clean To Thrusters 20/30#
12 Walking Lunges