02 Oct 2012 Corey CrossFit San Rafael October 2, 2012 Corey 10-3-2012 Dorian mastering the OHS! AMRAP in 6 10 Double Unders 6 MB Burpee to MBC to Wall Ball 20/14# Rest 1 min AMRAP in 6 10 Hollow Rock 6 Ring Rows Rest 1 min AMRAP in 6 10 KBSDHP 44/35# 6 Toes to Bar