10-3-2012

Dorian mastering the OHS!

AMRAP in 6
10 Double Unders
6 MB Burpee to MBC to Wall Ball 20/14#
Rest 1 min
AMRAP in 6
10 Hollow Rock
6 Ring Rows
Rest 1 min
AMRAP in 6
10 KBSDHP 44/35#
6 Toes to Bar