September 24, 2012 Corey


Sullene shows up for class regularly and you know, she is getting stronger and faster every day! Such a joy to have in class. Thank you Sullene for what you contribute to our gym!

Strict Pull Ups
5 Sets
Max Reps Strict Pull Ups

AMRAP in 9:
4 Pull Ups
4 Manmakers 30/20#