9-24-2012

The regulars of the Morning Crew. Will N. and Brett grind out KBSDHP.

 

 

 

 

 

 

Skill:  Clean Pull

3 Rds
5 Clean Pull
15 Double Unders (45 Single)
Rest 1 Minute
3 Rds
5 Hang Clean
15 Double Unders
Rest 1 Minute
3 Rds
5 Squat Cleans
15 Double Unders