September 21, 2012 Corey


Tyler will be saying good bye to us for awhile. He is off to UC Davis where he will study hard and find an underground CF Box in which to play hard. We will miss you Tyler, you are a huge part of Corey’s Gym/NBCF!

800m Run
4 Rds
12 Push Jerk 75/55#
12 Box Jumps 24/20″
12 Walk Lunges w/ Barbell in Front Rack Position
800m Run