September 11, 2012 Corey


This is Dorian. She finished her On-Ramp and hoped burpees wouldn’t show up in a wod for a bit. Sorry, Dorian, here they are again!! Welcome to Corey’s Gym and thank you for choosing us!

8 rounds for time:
10 Burpees
15 Jumping alternating lunges
10 Pull Ups
100m Sprint
Rest 90 seconds