September 9, 2012 Corey


Meet Brett! He just finished On-Ramp and looks forward to starting classes this week. Welcome to Corey’s Gym, we are so happy you are here!!

Skill: Rope Ascents/Bar Dips

Running Clock
3 Rds
Rope Ascents
Row for Calories
DB Snatch 30/20 Alternating Sides
Glute Ham Sit Ups
Bar Dips