CrossFit San Rafael 30 Sep 2012 10-1-2012 Skill: Wall Climbs to HSPU 4 Rds 3 Wall Climb to HSPU 10 Jumping Goblet Squats 200m Sprint Corey
CrossFit San Rafael 28 Sep 2012 9-29-2012 “Kelly” 5 Rounds 400M Run 30 Box Jumps 24/20″ 30 Wall Balls 20/14# Corey
CrossFit San Rafael 27 Sep 2012 9-28-2012 Strength 1 RM Back Squat AMRAP in 7: 4 Hang Power Cleans 40% of 1RM BS 8 Back Squats Corey
CrossFit San Rafael 26 Sep 2012 9-27-2012 Skill: Pistols 5 Rds 6 Alternating Pistols 8 Push Push Ups 10 Thrusters 95/65# Corey
CrossFit San Rafael 25 Sep 2012 9-26-2012 50 Sit-ups 25 Box Jumps 24/20″ 1 minute of Double Unders 18-15-12-9 Hang Snatch 95/65# Push Press 50 Sit-ups 25… Corey
CrossFit San Rafael 24 Sep 2012 9-25-2012 Strength: Strict Pull Ups 5 Sets Max Reps Strict Pull Ups AMRAP in 9: 4 Pull Ups 4 Manmakers 30/20# Corey
CrossFit San Rafael 23 Sep 2012 9-24-2012 Skill: Clean Pull 3 Rds 5 Clean Pull 15 Double Unders (45 Single) Rest 1 Minute 3 Rds 5 Hang… Corey
CrossFit San Rafael 21 Sep 2012 9-22-2012 800m Run 4 Rds 12 Push Jerk 75/55# 12 Box Jumps 24/20″ 12 Walk Lunges w/ Barbell in Front Rack… Corey
