August 29, 2012 Corey

8-30-2012

Skill:  Ring Dips

AMRAP in 15 min.:
10 KBS 53/35#g
10 Walking Lunges w/ KB (Goblet style)
10 Ring Dips

[youtube]https://www.youtube.com/watch?v=2Vymm8nH4wM[/youtube]