29 Aug 2012 Corey North Bay CrossFit San Rafael August 29, 2012 Corey 8-30-2012 Skill: Ring Dips AMRAP in 15 min.: 10 KBS 53/35#g 10 Walking Lunges w/ KB (Goblet style) 10 Ring Dips [youtube]https://www.youtube.com/watch?v=2Vymm8nH4wM[/youtube]