August 28, 2012 Corey

8-29-2012

1000m Row Buy In

21-15-9-6
Pull Ups
Push Press 115/75

1 mile Run Buy Out

[youtube]https://www.youtube.com/watch?v=AOPQbP8hFmY&playnext=1&list=PL29D8D0066420A790&feature=results_video[/youtube]