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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
27 Aug 2012
Corey North Bay CrossFit San Rafael
August 27, 2012 Corey

8-28-2012

1 RM
Front Squat

5 Rds
3 Hang Power Clean 40% of 1RM
5 Front Squats
10 Push Ups

[youtube]https://www.youtube.com/watch?v=Un1PDhrU3h0[/youtube]

Corey's Gym San Rafael, California

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