27 Aug 2012 Corey North Bay CrossFit San Rafael August 27, 2012 Corey 8-28-2012 1 RM Front Squat 5 Rds 3 Hang Power Clean 40% of 1RM 5 Front Squats 10 Push Ups [youtube]https://www.youtube.com/watch?v=Un1PDhrU3h0[/youtube]
