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  • Home
  • What is Functional Fitness?
  • Getting Started
  • Membership & Pricing
  • Announcements
  • Schedule
  • Our Coaches
  • Contact Us
23 Aug 2012
Corey North Bay CrossFit San Rafael
August 23, 2012 Corey

8-24-2012

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

4 Rds.
1 Press 30% of 1RM
3 Push Press
5 Push Jerks
10 Sit Ups

Corey's Gym San Rafael, California

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