23 Aug 2012 Corey North Bay CrossFit San Rafael August 23, 2012 Corey 8-24-2012 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps 4 Rds. 1 Press 30% of 1RM 3 Push Press 5 Push Jerks 10 Sit Ups
