August 15, 2012 Corey

8-16-2012

This is Susan Montana’s favorite move!
Not the overhead walk, that is her second favorite move. The Turkish Get Up is her favorite!!!

Skill: Turkish Get Ups

AMRAP in 15:
8 Turkish Get Ups (4 ea. Side)
16 Sit Ups
8 Turkish Get Ups (4 ea. Side)
8 KB Pass Thru Walking Lunges