August 14, 2012 Corey


There is a new girl at the gym…. her name is “Karma”. Yes, Karma. Those of you who know me, know that I firmly believe in what goes around comes around – Karma. This little girl came with all of her goodness – and that is just what we put out there – goodness. We adopted her from the Ukiah Shelter where they found her living in a culvert. Be sure you say hi to her and her side kick “Bozo”.

1 mile Run
Front Squats 115/75#
Box Jumps 24/20”
1 Mile Run