August 10, 2012 Corey

8-11-2012

Tyler and Robbie getting some air on the box jumps!

“Kim’s Favorite”
15,12,9,6,3,1 400m Run 1,3,6,9,12,15
Push Press 115/75#
Walking Lunges 30/20#
KBS 53/44#
Wall Balls 20/14