August 2, 2012 Corey


The Baseline is a workout created to establish a starting point in CrossFit. Many boxes (including ours) use it as the first taste of the “koolaid” that is CrossFit. If it has been awhile, here is your opportunity to see how you have improved. If you’ve never done it, now is the time!


500m Row
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups