31 Jul 2012 Corey WODs July 31, 2012 Corey 8-1-2012 Rick is not only overhead again, but toes to bar!!! 400m Run 30 Box Jump Burpees 30 Knees to Elbows 30 Hang Cleans 65/45 30 Inverted Wall Burpees 30 Jumping Pull Ups 30 Push Jerks 400m Run