27 Jul 2012 Corey WODs July 27, 2012 Corey 7-28-2012 HAPPY BIRTHDAY TRACI!!! An amazing CrossFitter, but even more importantly, an amazing human being! “Murph” Run 1 mile 100 Pull Ups 200 Push Ups 300 Squats Run 1 mile Wear a 20lb weight vest, if possible.
