20 Jul 2012 Corey WODs July 20, 2012 Corey 7-21-2012 “Nutts” 10 HSPU 15 Deadlift 250# 25 Box Jumps 30/24” 50 Pull Ups 100 Wall Balls 20/14# 200 Double Unders 400m Run with a 45# plate