July 12, 2012 Corey

7-13-2012

Did you know….

That the best way to strengthen your “core” (Will B hates that word!!) is to place weight over head? Here, Tarri demonstrates this very fact!

5-5-5-3-3-3
CDL

AMRAP in 9 min.:
5 CDL 40% 3rm
30 DU’s